Ladies finger (Bhindi)
Bhindi, or okra, is a versatile vegetable packed with essential nutrients like folate, vitamins A, C, and K. Its fiber-rich nature promotes digestion, boosts immunity, and supports healthy skin. With high antioxidant content, it helps reduce inflammation and protect heart health. Whether fried, roasted, or added to stews, bhindi is a low-calorie, flavorful choice for a nutritious meal.
Ladies finger (Bhindi)
Bhindi, or okra, is a versatile vegetable packed with essential nutrients like folate, vitamins A, C, and K. Its fiber-rich nature promotes digestion, boosts immunity, and supports healthy skin. With high antioxidant content, it helps reduce inflammation and protect heart health. Whether fried, roasted, or added to stews, bhindi is a low-calorie, flavorful choice for a nutritious meal.
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